How to get kids out of bed in the morning

Are you having problems getting your kids out of bed in the morning? Don´t be alarmed you´re not the only one. Remember Kids sleeping patterns are different to adults. Their body clock is designed to go to bed late and wake up even later. So how do we combat this?

 

Research has proven that kids require 9 hours sleep on average. For starters it´s advisable that you put your kids to bed early. That way you ensure adequate sleep for your youngsters. Also give your child responsibilities that require them to wake up on time. Get them to make their own breakfast and pack their own lunch for school.

 

Another great way to get your child out of bed is to place the alarm clock out of reach and place it on the other side of the room. That way they need to get out of bed to stop the alarm clock. If your child fails to follow the new set of rules and continues to sleep in, add disciplinary actions that will ensure your child gets up on time. Once your child becomes accountable and is faced with consequences, they will inevitably make the effort to get out of bed on time.

 

When your child fails to get up on time, do not yell or scream at them. Instead punish them by removing the television and unplugging the Playstation or computer. Removing certain luxuries from their life will make them think twice before they sleep in again.

 

Giving your child a reason to wake up early is the best way to tackle this problem. Once the alarm clock rings the child will quickly get out of bed to avoid the risk of losing his/her television privileges. All of a sudden your child becomes accountable and is required to get out of bed; it´s no longer an option.

 

Once you have established a decent sleeping pattern, reward this new habit. Reward your child by cooking a special breakfast like pancakes and even buy them a small gift for co-operating. By rewarding your child it gives them incentives for waking up early and creates a healthy sleeping pattern. The longer they stay in bed in the morning, the harder it will be to put them to bed at night. Get them up early and keep your kids active during the day to ensure when its bedtime they have depleted all their energy levels.

 

In the initial periods, restrict or eliminate all sugary drinks from your child´s diet. Also limit the amount of junk food the child consumes in the afternoon. This will help avoid the effects of sugar on a young child. The last thing you want is trying to force a child to go to bed when he/she is high on sugar. From experience, it will never happen.

 

Remember to teach your child the importance of responsibilities. If you do it all for them, they have got no reason to get out of bed.

 

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